I’m trying to work on controlling my emotions recently. Or rather… being more mindful of my thoughts and choosing to let go of the ones that may send me into an unnecessary emotional frenzy. Feeling rushed… when actually, I have plenty of time to take care of a task. Getting myself worked up and feeling “wronged” because I’m remembering an instance where a waitress was rude to me a couple weeks ago. Things that have no reason to matter anymore, except that I keep giving them power over my mood.
I’ve been thinking about this recently, but yesterday I tried to be really conscious of it. It was a full work day, and we had dinner plans with friends right when I got off, so I was feeling slightly rushed all day. But I made sure that several times, I stopped in my mental tracks and looked at the emotion I was creating inside myself…. and I told myself to let it go, “That thing that happened a couple weeks ago… sure it was frustrating. Yes it was rude. But you’ve had bad days at work too, remember? You’ve let out a condescending tone to an undeserving stranger more than once. Maybe that waitress had a busy day, maybe she was fresh off an upsetting conversation, maybe she’s even had a bad couple of months. Whatever it is, it has nothing to do with you. Let it go.”
Breathe. And release.
One more time… breathe.
And release.
Good. Peace. Once more.
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