Soulcare of a Different Kind

11 Apr

Mason was a gem yesterday.  Sweet and cuddly, quick to laugh, happy to play on his own fora  while, and easy to lay down for naps.  But beforehand, I was kind of worried about how the day would go.  Mark was going to be out late for a work event, so it was going to be just baby Mason and I all day and night.  No one to pass the baton to if things got tough.

So I developed a strategy for the day.  Each time Mason took a nap, I let myself watch a show on hulu.  To the unforgiving eye… this might seem like a lazy excuse for an excess of zoning out.  But let me tell you, yesterday was exactly what I needed out of the day.

Here’s the catch… it’s nice to watch a show every now and then.  But usually, when I do… I’m mentally beating myself over the head because I “should” be doing something more productive.  Something that will make the apartment cleaner or more organized.  Something that will contribute to dinner, or to a blog post, or something that will turn one of my collections of magazine cutouts or photos or blank notebooks into something creative and pretty.

But today I didn’t.  Today I decided, this was my day to start putting into practice some of the soulcare stuff I’ve been learning and contemplating over the past month.  So while tv watching isn’t generally applauded in the realm of self care, what was nourishing about it is that I laid down the whip.  And that’s about the best thing I could possibly have done for myself.  (Because even when they’re gems… caring for little ones all day by yourself is still tiring!)

So I watched my shows.  I did a spot of yoga when I felt too in my head.  I ate well and deliciously.  And I even treated myself to a ((vegan, gluten free, sugarless – sweetened with agave)) chocolate brownie cookie.  And when Mason was awake… I had the energy and enthusiasm to play with him.  To recognize when he wanted to be left alone.  To catch those times when he got sleepy before or after his normal naptime.

And after a couple post baby-bedtime shows… I didn’t feel like watching anymore.  And I turned off hulu.  Turned on some music.  And I wrote.  Listened to The Weepies.  Eventually turned that off too and just listened to the rain.  And can I tell you just how lovely yesterday was?!

Small steps to soulcare.

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